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Family Staying at Quest Apartment on St Kilda Road

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Capital Physiotherapy welcomes clients from St Kilda, a multicultural riverside suburb that’s popular with professionals, singles, families, retirees, and hipsters to our South Yarra Physio Clinic.

Two of the most important things in my life are work and family that is why I make it a point to put a balance between these two. However, there are times when work becomes so demanding that I have to spend more time in the clinic than home. Fortunately, my family has always been supportive to my career. They truly understand the importance of the service that I dedicate to my patients. Nonetheless, there’s always weekends for family quality time.

In the next two weeks, my parents and siblings are coming here and will spend about a month for a vacation. This is what’s keeping me busy these days as I have to look for an apartment for them to stay. Although they can stay in my house, the problem is, there are only two rooms available. This means, it will be crowded and inconvenient for them.

Good thing, one of my clinic staff recommended a nice place on St Kilda Road – Quest Apartment. It is fully furnished, affordable and best of all, close to my clinic. I’m pretty sure, my family will love the place. If they want to have a massage on St Kilda Road, they can just a few-minute walk to my clinic.

Each unit at the Quest Apartment on St Kilda Road is very spacious; it can accommodate a family of five to six members. It is complete with amenities that will make the renters stay relaxing and convenient. My family will surely appreciate the place. With its close proximity to the central business district, access to facilities is easy and stress-free.

I have spoken with the landlord and made arrangements already this day. Should my family want to stay longer, I can just request for an extension with the same affordable rates. At this point, accommodation for my family is ready. Now, I can concentrate on my patients at the clinic. I feel so relaxed now.

The next thing is to pick them up at the airport on their arrival. That’s like fourteen days from now therefore, I have plenty of time to schedule. The thought of having my family close to my clinic makes me happy to see them around. A trip to the beach, shopping and restaurant eating are just some of the things that are playing in my mind right now.

Meanwhile, in my clinic, there’s a long queue of patients who are being attended to by my staff. When I leave the clinic for some errands and appointments, I need not worry because my clinic staff are just so competent and reliable, they work efficiently without my supervision. Patients are satisfied as well. This gives me the peace of mind that when my family arrives from Malaysia, I can have the assurance that my staff will provide the same quality treatment to our patients while I am frequently away.

https://www.youtube.com/watch?v=4vrXQVDQvLE

Emergency physiotherapy service at Middle Park Cricket Club

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My job as a physiotherapist really is one of the most rewarding. Helping other people, in all honesty, has always been my primary objective. Even as a young child, I have always wanted to become a doctor or a teacher – always on the move, always finding ways to be of service to others. And as a physiotherapist, I am practically both.

Truth be told, physiotherapy is not as exciting as being a health care provider stationed in an emergency room. In this field of medicine, we often get patients who have already undergone surgery or some sort of treatment. Our main responsibility is to provide rehabilitation; to help our patients alleviate pain and other symptoms plus regain optimal functioning of affected body parts.

But there have been times when I was in the position of an emergency health care worker too. Take for instance this one time when I had to help a cricket player who badly hit his shoulder in the middle of a game.

It was a sunny Saturday morning in Middle Park where I live. It just so happened that I was passing by this local cricket club, Middle Park Cricket Club, my morning brew from a nearby café in hand, when I heard the commotion from the players. One of them was injured after hitting his shoulder on the hard ground.

I immediately ran towards them and saw the man cringing in pain. It was standard operating procedure for health care providers to introduce ourselves and inform them of my knowledge in first aid, which I did.

Kneeling down beside him, I felt for his pulse and it was weak. His arm and hand were cold and pale. Aside from the excruciating pain, I knew that it was a possible case of shoulder dislocation.

The cricket club had some tools for first aid, god bless them. But not everyone had the knowledge to use those so I set out to help them, telling the rest of the team how this kind of injury had to be dealt with.

With two shirts rolled together, I immobilised his arm, bending it carefully in a 90 degree angle. I asked for a towel and I placed it around his right arm and chest, creating a make-shift sling. One of the man’s teammates had an ice pack and I asked him to place it near the patient’s shoulder to lessen the swelling.

And then I asked them to bring the injured man to the nearest emergency room in Middle Park.

If you ever find yourself in a situation such as this, take note of what I just mentioned above: immobilise first, ice it (do not put the ice directly on the skin, though) and then rush the patient to the hospital.

After a week, that Middle Park cricket player suddenly called on my clinic, Capital Physiotherapy, and asked for rehabilitative treatment. I was really glad he came to consult with me for post-injury treatment because my team and I can really be of help to him.

If you would like to know more about the services we offer at Capital Physiotherapy, please click here. You could give us a call for any questions or if you decide to set an appointment with us. We are only 10 minutes away from Middle Park.

Attending a Function at Hunters Kitchen on St Kilda Road

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Hunters Kitchen

Capital Physiotherapy welcomes clients from St Kilda, a multicultural riverside suburb that’s popular with professionals, singles, families, retirees, and hipsters to our South Yarra Physio Clinic.

Being recognized by one of the prestigious physiotherapy associations in Melbourne is truly a pride. While I was busy attending to my patients a few weeks ago, I received a phone call from a highly accredited physiotherapy organization in Melbourne inviting me for a function where I was tasked to give a talk on pediatric physiotherapy. Without a doubt, I immediately confirmed the invitation and said yes. Plenty of ideas came into mind and I felt so excited to share all these with my co-physiotherapists in the country.

The function was held last Friday at Hunters Kitchen in St Kilda Road. I can’t complain, the venue was awesome, the food was great and the ambience is just so perfect for a prestigious gathering. Seeing many familiar faces made me so relaxed and calm. My speech went well and spontaneous, I was just so glad they applauded and approached me during the cocktails. Indeed, it was an event where every single detail was perfect.

Telling the story of how I established my St Kilda Road Physio clinic inspired other physiotherapists to step up and explore on their options in this industry. While many of them are employed in hospitals and medical institutions, others are working as an apprentice while pursuing their studies. I too have passed through this kind of path that is why I can speak so much about making decisions and passing crossroads. In my case, it was education and hard work that pulled me through. Working as a physiotherapist in my own clinic gave me so much pride because I am able to help many patients improve in their conditions and I too am able to train other physiotherapists to work efficiently in their field.

It was a good thing. I attended this function because I also learned new things and information about physiotherapy in this modern era. I truly admire the knowledge and intelligence of my mentors because they have always been very helpful since day one. This gathering was not only about sharing our skills and expertise but it was also an opportunity to bond with one another as we look forward to more innovations and techniques in the line of physiotherapy. The function was a complete success. It ended well and everyone brought home plenty of learning and information.

As the others left the venue, I stayed for a while and explored the place. I really was impressed with the food and great interiors of the building. Should I hold an event in the future, such as a party or any special occasion, Hunters Kitchen comes first on the list. The thing that I like most is that it is situated in St Kilda Road which is where my clinic is located.

Work in the clinic this week was again hectic and busy. My team and I hardly had the time to take breaks but everyone was happy to have served many patients. Being grateful to my staff, I treated them with a hearty dinner at Hunters Kitchen today.

A Visit at the National Gallery on St Kilda Road

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Capital Physiotherapy welcomes clients from St Kilda, a multicultural riverside suburb that’s popular with professionals, singles, families, retirees, and hipsters to our South Yarra Physio Clinic.

Spending some time at the National Gallery of Victoria is something new to me. My kids have been begging a lot of times to visit the gallery but due to my hectic schedule at the clinic, it was difficult for me to find time. Last Thursday, I finally had the chance and so I surprised them and drove a few minutes to reach the place.

The National Gallery of Victoria is located in St Kilda Road which is where my clinic is also situated. Good thing we don’t need to travel long distance to reach the place.

I am not really artistically inclined but my girls are. They have a great appreciation to the arts and so I did my best to bring them there.

As we strolled around the place, paintings and various works of art caught our attention. All I can say that artists from Australia and some places around the globe are truly gifted and talented. Watching all these artworks will really blow you away. I myself was left I awe. A visit at the National Gallery is time well-spent. I can’t complaint, it was truly worth it. An array of exhibits are there to see and you can enter the gallery without any fee. One important note is that you are not allowed to bring food inside.

My kids were delighted to see those amazing paintings and abstract sculptures. They surely will have plenty of stories to tell their dad.

Knowing that the gallery on St Kilda Road is close to my clinic, we can drop by again anytime soon. I also suggest my staff to drop by so that they too can have a relaxing time after work viewing some art pieces.

I didn’t have to worry about my clinic last Thursday because my staff reported that patients were not that many. Today, Monday, was busy again. We had short breaks and long hours with patient’s rehab. I extended work in the office to do some reports as well. As my staff left, I knew some of them would visit the gallery as I recommended it’s free of charge.

Having a clinic with close proximity to major attractions and the CBD is really convenient. Reaching this places takes just a few minutes. I really love the location of my physiotherapy clinic. Despite the far distance of some of our patients, they exert the effort of reaching the clinic. Perhaps, this reflects the efficiency of our certified physiotherapists.

I’d like to see my clinic grow that is why expansion is a part of my future plans. I would be happy to be of service to more and more patients who want to improve on their condition without spending a fortune.

For those who want to know more about our services, you can check my page. In here you will learn about our physiotherapy techniques and be able to meet our certified staff. Wellness is our goal and each patient is treated professionally. It only takes ten minutes to reach my clinic from St Kilda Road.

A Great Way to Get Back Up from Sports Injuries

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Injuries are, unfortunately, an expected consequence of sports. Even if you are the most careful athlete out there, the possibility of getting injured is still there especially if the game is getting intense.

Treating Injuries from Sports and Physiotherapy

Thanks to advancements in medicine, there are numerous ways to treat sports injuries these days, depending on the type of injury one has incurred. But even after the said injury has been treated, it is important to undergo some sort of rehabilitation so that the body part affected can function properly.

This is where physiotherapy comes in.

The Effects of Physiotherapy

Physiotherapy is one of the most effective methods of rehabilitation after sports injuries because this helps do the following:

  • Relieve pain at a faster rate
  • Improve any scarification in the tissue, even if that is in the muscle layer
  • Loosen and strengthen affected areas
  • Improve the function of the affected areas and
  • Get you back to whatever sport you play quicker

The Process of Physiotherapy

Physiotherapy is accomplished through different methods but like any medical procedure, it starts with diagnosis. This is so because each patient will have a different response to the treatment and the therapy which will follow. Everything must be personalized, from the exercises done to home remedies in managing pain, to ensure complete effectiveness.

Shared treatment approaches differ from one physiotherapist to another. But here are some of those which are used:

  • Exercise routines
  • Stretching techniques
  • Bio-mechanic analysis
  • Mobilization (massage) of affected body parts
  • Electrotherapy
  • Acupuncture
  • Patient education

Other Advantages of Physiotherapy

So many people agree that this rehabilitation method is a must-have for those who had sports injuries. But did you know that this has helped a lot of individuals in a variety of ways? Here are its other benefits:

  • Overall pain relief
  • Improvement after neurological diseases
  • Rehabilitation after cardiac problems
  • Helps with respiratory issues like asthma and other COPDs

Should You Go to a Physiotherapy Clinic?

Doing nothing right after the treatment of the injury is alright. You do need time to rest the affected part, after all, and let it heal. But it would really be better if you receive a physiotherapy treatment if your doctor gives you a go signal.

It’s alright also if you don’t. In a year or two, with slow and calculated movements, you will be able to regain the function of injured part of your body well. But if you’re an athlete or a sports lover, waiting a year or two is just too long. There will be lingering pain too, and that is always hard to deal with. Also, the injury might just recur. And that’s an even bigger challenge for anyone, even non-athletes.

Finding the Best Physiotherapist in Town

So give physiotherapy a try. Ask your doctor for a referral. Surely he is affiliated with a clinic or knows someone who could help you get back on your feet after whatever sports injury you have experienced. Alternatively, you can contact our physio on 0401 865 333 to have a consultation about your injury.

Why I Love Being a Prahran Physiotherapist

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Why I Love Being a Prahran Physiotherapist

Capital Physiotherapy welcomes patients from Prahran, a sought after suburb south of our South Yarra Physio Clinic.

Working in the medical field has always been a dream of mine. Like any other kid, I have always wanted to be a doctor when I was young. Back then, I didn’t know there were ‘specialisations’. But when I learned about Physiotherapy after high school, I knew that this was my calling.

Some people misconstrue the idea of Physiotherapy, thinking that it’s just a special word for massage. True, we do ‘manipulate’ muscles, just like masseuses do. But the end result is so much more than just relieving stress and achieving rest and relaxation. It’s all about overall wellness.

It’s such an amazing job that I tell practically everyone – even my patients – to study it if they have the time and be one if they have the inclination to do so. I’d like to talk more about this, but we’ll save that for another article.

So I have been working as a physiotherapist for several years – the past two in Capital Physiotherapy. Because more and more people are getting interested with it (and because Capital Physiotherapy is one of the best in town); our days are filled with people asking for help with their problems.

Ask anyone working as a physiotherapist and he or she will tell you that leisurely lunches are completely out of the question. It’s a joke in our office but ‘getting a quick bite’ is a literal thing. We all eat sandwiches for lunch.

But here’s one thing which I really love about being a physiotherapist in our clinic: it’s so close to Prahran market. In fact, it’s just a few minutes’ drive from our workplace! I even get to do my groceries and visit the gym before I go home to cook dinner for my husband and kid before 6PM!

And if it’s close to Prahran market, it’s close to you too.

Working seven to eight hours a day attending to several patients can be really tiring. But when I get to see my patients improve, I find satisfaction and motivation to work more and perform better.

I love my work and I also love thee proximity between my clinic and the central business district. Lunch breaks can even be used to do run some errands such as shopping for grocery needs and even drop by a lovely coffee shop within the area. It is just a matter of managing time properly. There’s just plenty of advantages working in a place that is close to Prahran market.

Going back to the clinic, a long queue of patients are again waiting for me. That’s just the way it is to be a full-time physiotherapist. I have no regrets being in this industry.

If you need more information about Capital Physiotherapy, check out our website www.capitalphysiotherapy.com.au/prahran. If you have more questions or would like to set an appointment with me or any of the expert therapists in our team, don’t hesitate to give us a call.

Our only goal is to provide the best Physiotherapy service to all those who need it, so we welcome all those who are interested in what we can offer.

The Best Prahran Hairdresser: A Lady Physiotherapist’s Best Friend

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The Best Prahran Hairdresser: A Lady Physiotherapist’s Best Friend

Capital Physiotherapy welcomes patients from Prahran, a sought after suburb south of our South Yarra Physio Clinic.

Physiotherapy, lucky for us working in this field, is booming these days. More and more people are coming to us to find relief from pain caused by certain neurological and musculoskeletal disorders. Athletes ask for our help for rehabilitation after they have sustained injuries. Even those with acute back pains come to us, instead of going to a regular masseuse.

Take a look at our daily organizers and you will see how filled our 8 to 5 is with patients. Break time is at 12 to 1. But sometimes, we only get to eat lunch for fifteen minutes. We won’t just leave our clients alone just because it is 12:00 already and we’re hungry. In our clinic, patient is a priority.

Ask any good physiotherapist, or any health worker out there, and they will tell you how hectic our days are. As they say, in this industry there are no breaks that is why time management is the key.

You go to work in the morning possibly after taking your kids to school, then you attend to your patients, have lunch (or something to eat), go back to work, get off, then drive back home.

It’s a rigid schedule but that’s alright with me. As long as I get to visit my hairdresser every month – or when I need to look good for a date with my husband – I can live with it. It goes without saying that no matter how busy you are at work, still, there must be time for some beautifying.

Some of our clients do miss their appointments but we need to wait for them for a few minutes unless they gave us a call. Except for our very short lunch breaks, it is during these times when I get to go rush out and do other personal things – one of which is to visit my hairdresser.

But if there was no way to change that schedule or go around it at least, I would find another job and quit immediately. Call me vain but I need my hairdresser.

And I have the best too. Prahran Rare Earth is considered by most to be one of the best salons in the country. They have one in Melbourne, another in South Yarra and, lucky for me, one in Prahran. A salon near my workplace is such a convenience because I can just come in as a walk-in customer. Although I am used to setting an appointment via phone call, their friendly and courteous staff is always ready to accommodate me any time. It makes me more than happy.

I’m a lucky physiotherapist considering that our clinic is so close to Prahran. But there are more advantages besides this. As a physio in Prahran, I don’t just get to go to my favorite salon when I need that instant make-over to make me feel good, I get to do other chores which I need to do. This includes shopping in the market for fresh produce which I need for dinner and other things my family needs.

French Cuisine: My Gastronomic Delight in Prahran

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French Cuisine: My Gastronomic Delight in Prahran

Capital Physiotherapy welcomes patients from Prahran, a sought after suburb south of our South Yarra Physio Clinic.

My love for French cuisine can never be forbidden even at my busiest days at the clinic. Lunch time is always a hearty feast for me because I get to eat at the best French restaurant in Prahran – Chez Olivier. Ten minutes away from my physio clinic, I make it a point to travel this distance just to satisfy my palate with sumptuous French dishes. As we all now French cuisine is branded as one of the best in the world. And when you enter the city of Paris, a chain of lovely restaurants will welcome you. The fact that Chez Olivier is here, why spend a fortune and go to Paris. Busy people like me can hardly have the time for traveling. Good thing, an excellent French resto is within reach. Not just an ordinary restaurant, but an upscale world class dining place.

As a physiotherapist, life can really be draining at times. Just imagine, I have to attend to 15-20 patients every single day. Treating one patient at a time is a great deal of work, which for me is exhausting at the same time regarding. Of course, I am thankful that they patronize our clinic services, however, I wish that I can add more time in one day and be of help to more. Seeing my patients improve day by day is such an achievement. This is why dining at Chez Olivier during lunch break is such a treat. As a hardworking therapist, I feel that a feast of sumptuous French is something that I deserve.

What do I love best at Chez Olivier in Prahran? Well, the restaurant ambience is so ‘Paris’, you get to feel the lovely city at any time of the day. I cannot resist the classics – pissaladerie with anchovies, baked Camembert, Moules Marinières, Pot-au-feu, Pan-seared Foie Gras and Blanquette de Veau. For dessert, there should always be creme Brulee and lemon Madeleines. Thinking about all these dishes before 12 noon makes me drool every time. No wonder French cuisine is labeled as one of the world’s finest.

When food comes to mind, it’s always Prahran’s Chez Olivier that I have to suggest. I even recommend this restaurant to my patients while performing therapy. It’s really funny because food is a common topic while treating my patients. Surprisingly, it is a pleasant topic to talk especially which helps establish rapport with patients. From desert to entrée, the stories doesn’t come to an end. Before we know it, the session is over.

I always tell my staff to spend lunch or dinner at Chez Olivier because the food is absolutely brilliant. Since, this Prahran restaurant is close to my physiotherapy clinic, they won’t be late catching up for 1pm clock-in. When late afternoon strikes, and my tired arms can no longer prepare dinner, I just have to dial their number and order food for me to pick up on my way home. Such a convenience and appetite is a hundred percent satisfied. Chez Olivier Prahran is a must try!

A Sip of My Favorite Cup at Market Lane Coffee in Prahran

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A Sip of My Favorite Cup at Market Lane Coffee in Prahran

Capital Physiotherapy welcomes patients from Prahran, a sought after suburb south of our South Yarra Physio Clinic.

Nothing is more rewarding than to sit back and relax at ISIT Cafe after a busy day of work. I am just so glad there’s this place close to Prahran Market where I can take a sip of my favorite cup of espresso. I attended to fifteen patients today with varying body conditions. Some were follow-up patients while others are new ones. Working at the clinics means I have to give my best every time. I value my patients a lot that had my clinic renovated lately to give them a homey ambience. I am just so glad because they truly appreciate the new clinic we have now.

Every 4 o’clock in the afternoon, patients start to leave the clinic and this signals me to wrap-up the day’s work and of course, go to my favorite place – ISIT Cafe. Prahran is close to my physio clinic, it is located just ten minutes away from the coffee shop. The moment I enter the ISIT Cafe, my friend ‘barista’ already knows what I’m going to order. So, all I need to do is sit down and wait for her to serve me. The smell of brewing coffee alone is already so relaxing. I can’t wait to take a sip.

Although it is true that getting lots of caffeine can keep you awake and alert, the shop also sells de-caffeinated coffee for those who opt for non-caffeine beverages. At that, taste is equally fantastic.

While espresso is my favorite, ISIT Cafe also offers an array of house specialty. From cappuccino to decaf, ‘mocaccino’ to organic coffee every variant they serve is freshly brewed and prepared right after you make an order. They too have a line of special pastries which, for me, is a satisfaction to my sweet tooth. Pastry has always been a comfort food that is why ordering my favorite cupcakes and cinnamon bread makes my day complete. Forget about the sugar-rush and delight your tummy once in a while.

When winter season strikes, the place turn a little bit crowded because everyone want to warm themselves from the cold. And a cup of hot tea, coffee or chocolate is just the answer. At an instant, you can already feel the heat as you begin to sweat a bit. No wonder, people flock to this place during the cold. Actually, a lot of moms would drop by before they do their market shopping.

A busy day at the clinic can just be erased with a soothing cup of coffee. And this is the reason why I keep coming back. Another great thing is that, I can do my grocery shopping right after because across the coffee shop is the Prahran Market. Everything is just so convenient living in this vicinity.

If you are a coffee lover, I suggest you visit ISIT Cafe in Prahran soon. The smell of freshly-brewed coffee is so inviting that you couldn’t resist entering the store. Give yourself a break, order a nice cup of coffee. I like this place even better during winter time around June – August. Nice coffee in a cold weather, what more can you ask?

What a Day Looks Like for Me at the Fitness Gym

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What a Day Looks Like for Me at the Fitness Gym

UPDATE: Our Bawlyn Physio Clinic has moved to Hawthorn

More and more individuals are hitting the gym for a variety of reasons. Some do it for health reasons while others do it for competition purposes. I have also met some individuals who are in the gym simply because their friends are there, too. I don’t necessarily care what their reasons for going to the gym are, as long as they are really motivated in getting in shape and doing the correct way of becoming physically fit, then that would definitely be fine.

Unfortunately, many of the individuals I’ve seen in a fitness session in Balywn community gym are not doing it correctly. In fact, I have seen quite a few people unable to return for their next several sessions because of an overstretched muscle or even a twisted ankle. Sometimes, I see people limping in pain because of muscle injuries. Some even attempt to lift weights that are not really appropriate for their level of strength and skill.

I am not a personal trainer but I am a physiotherapist so I should know when people are using their muscles the wrong way. I also know that pain is one of the most common complaints of people who injure their muscles because of wrong body mechanics. You can check out our physiotherapy services at https://www.capitalphysiotherapy.com.au/balwyn/ so you will have an idea of the kinds of sports and fitness injuries that we provide treatment and management for.

When I go for my fitness session at the gym, the very first thing I do is to get myself into the groove. I have to make sure that I have the correct mindset before I step inside the gym. I think this is crucial because not putting your heart and mind to what you are doing is simply not worth pursuing. So, I make sure that both my body and my mind is really in the zone for some fitness workout. To help me with that, I wear the correct fitness attire. I want to be able to move freely as I do my stretches, run on the treadmill, or even perform a variety of activities on the various fitness equipment. I also, bring with me my iPod as I find it a lot better to be in the groove with an upbeat music. Again, this is me so I don’t actually expect it will work for you, too.

Next, I always do warm-up exercises before I get into the actual fitness sessions. I flex my joints and stretch my muscles so I will be sure they are properly primed for the different exercises. Sometimes, I will take a jog with the treadmill or even take the stationary bike and have it on a leisurely stroll just to warm up my muscles. I also do jumping jacks just to get my heart ready. I do the warming-up for about 5 to 10 minutes before I know I am ready.

In my fitness exercises, I always go for variety. I know that cardiovascular training is important but it is also equally important to strengthen the muscles. So I make sure that I have both. I usually alternate my cardio training with my strength training on different days. This is to make sure that I don’t injure my muscles needlessly if I perform both of them in a single day. But, I have seen some people who perform about an hour of cardio training followed by 10 to 15 minutes of cooling down period before shifting into strength training. Unfortunately, this is not for me. Well, not yet anyway. That is why it is always best to seek the advice of a fitness trainer so you will know what kind of exercise regimen will work best for you.

During my workout sessions, I always make sure to rest in between exercises. A 2-minute break is often enough to allow my muscles to cool off a bit before I move on to the next exercise routine. This is to make sure that my body, especially my muscles, is getting all the oxygen it needs, lest it builds up lactic acid leading to severe muscle cramps. Besides, it’s a great way to try and breathe in as much air to replenish those in my lungs. I also don’t forget my water. As we work our muscles, they do tend to overheat. An overheating muscle is not so efficient in the performance of its physiologic processes. So, I make sure to have plenty of fresh, cool water.

Before I head out the gym, I make sure to cool-down first. If warming-up is important, cooling-down is equally important to make sure your muscles are ready to resume its normal physiologic functions. I often spend several minutes resting in the gym first right after cooling down before I head out the door.

This is how I complete my fitness sessions. The key is for you to understand what your body really needs. Listening to it is the next crucial thing you can do.

Capital Physiotherapy welcomes patients from Balwyn, a sought after suburb northeast of our Hawthorn Physio Clinic. Balwyn is popular with families bringing up children, as well as trendsetters, professionals, singles and retirees.